From Health magazine
It’s January, and chances are, this year’s resolutions are swirling through your head like tiny bubbles in the champagne you’ve just had too much of. Lose 10 pounds. Eat more vegetables. Give up junk food. With each new year, the wording might be slightly different, but the objectives are frighteningly familiar. And many of them inevitably have something to do with food.
Why do your good dietary intentions always seem to fizzle out before the spring thaw? Because you, like many people, probably don’t pay enough attention to issues like satisfaction and enjoyment when you’re trying to change the way you eat long-term, say health and nutrition researchers, as well as top chefs who are intimately acquainted with people’s palates.
With the experts’ help, we’ve developed five strategies to ensure the changes you want to make will stick—and recipes that show you how to make them happen, so you can use next year’s resolutions to tackle another issue: your spending habits, maybe?
Next page: Focus on quality
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