From Health magazine
Are you tired of expensive diet plans that require you to buy the book, stock up on supplements, or cook mail-order meals? Are you looking for a healthy way to lose pounds and feel great, without fads or fasting?
Maybe you’ve got 5, 25, or 50 pounds to lose; maybe you’re looking to get your old energy back; maybe you’re a new mom* anxious to get back to your pre-baby body. In any case, we’ve got a FREE, fabulous plan for you.
It’s our Feel Great Weight program—a plan to get your body back to its slimmest … and land you in the most phenomenal shape of your life. Feel Great Weight taps the top experts to help you drop up to 2 pounds a week (meaning you’ll have results by five or six days in), get stronger than ever, and, yes, feel amazing, too.
Over the next five months, we’ll be bringing you new ways to improve your body and you’re health—and we’ll give you updates on one down-to-earth new mom who, oh yeah, happens to be a TV star: AJ Cook from CBS’s Criminal Minds. She’s motivated to lose the baby weight she gained during her pregnancy with her beautiful son Mekhai—and determined to tone up, too.
So what’s next for you and AJ? Severe diets? Insane workouts? Thankfully, none of that. Instead: a user-friendly weight-loss plan loaded with ultrasatisfying foods (ones that also conveniently burn fat), a kick-butt (but very doable) workout plan, plus support and coaching from a true dream team. They’re gonna be there for you answering your cravings questions, giving motivation interventions, and more. So let’s do it—and lose it for good.
*New-mom modifications: The Feel Great Weight Plan is for anyone who wants to get back to their ideal weight, whether you’ve packed on extra pounds due to stress, diet and exercise habits, a changing metabolism, or just gradually over time. But we know that new moms have an added challenge—and may need some extra pointers to get them through any weight-loss plan. Look for our new-mom modifications throughout the plan for suggested ways to make this transition time easier. Because you’ve got enough on your plate already!
Get started in two easy steps:
1. Click here to download the FGW plan (PDF format)
2. Click here to join the FGW social network
Comments (54)
There are far better FREE diets online then the FGW. Try a dietitian’s diet. The FGW diet is less flexible than most, less convenient, less personalized and less relevant to most dieter’s lifestyles. This diet is just too contrived – and not relevant to my lifestyle and I doubt it will be helpful for anyone long-term. After all, what’s the point in a diet if you put the pounds right back on in a month or so?
I think that the most important factor in losing weight is motivation. One should have a strong reason why to lose weight. I have managed to lose weight and keep it away by thinking everyday what are the benefits of being fit. Think what you want, not what you don’t want. If you feel that the agony of losing weight is greater than benefits of being fit, you are doomed to fail. Pills, books, doctors and diet plans can be very helpful, but they are useless if you don’t have a strong reason why.
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I think this is great advice. I know what it’s like to try and lose weight. I lost 47 pounds in 6 weeks using the Rapidthin diet at http://www.rapidthin.com. Good luck to all. Use what works for you.
Is this plan ok for Bariatric surgery patient’s?
I was a Weight Watcher and I am stuck. I lost 80 lbs and put 20 on and really am frustrated. I still look okay but feel so heavy. I am 62 and am afraid i will be obsessing about this until I die…Got any ideas, out there?
I work out 5x a week and journal all my food.
The menu plan looks awesome but how does this work when your man loves his beef and potatoes? How do you incorporate cooking for 2 into the mix??
I like the looks of this comment section