Istockphoto
From Health magazine
Boost your weight loss with one of these fun workouts.
- Walk at a moderate pace for 1 hour 7 days a week.
- Dance—try swing or belly dancing—for 1 hour 6 days a week.
- Rollerblade through your neighborhood for 30 minutes 5 days a week.
- Hit the elliptical machine for 50 minutes 4 days a week.
Related Links:
Comments (3)
Yep, for all we may have anted there to be a quick and easy way to lose weight; the only sustainable way of doing it is to boost your metabolism by increasing lean muscle mass. And the only way to get more of that, is exercise. Dancing sounds great!
well for me i guess the best way is to run… when i run i feel like the forrest gump. :p
i feel so light on my feet. and i enjoy that feelings.
——————-
Face Anti Wrinkle Wrinkle Reviews
Hey everyone! If you’re looking for another great way to shape up fast, you HAVE to try Xtend. It’s “Pilates and dance AMPlified” and it’s the BEST workout I’ve ever done. You will see results, I promise you. It’s a barre workout, and the class is always different, so you’ll never get bored and you’ll always be challenged. Check out their new website: http://www.xtendworkout.com It’s so good I just have to tell everyone about it