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From Health magazine
Get the best results on this plan with a refreshing cup of tea. Peppermint and ginger teas help keep your digestive system running smoothly.
- Sip on some every day to banish bloat.
- Enjoy your tea hot or over ice.
- After lunch, drink at least 8 ounces of caffeine-free peppermint tea.
- Before bed, drink at least 8 ounces of caffeine-free ginger tea.
- In addition to tea, down at least 48 ounces of water throughout the day—it’ll reduce water retention and keep your metabolism revved up.
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Comments (2)
Nice tip. I will most certainly try it. I am currently following the Flat Belly Diet. What I like about it is that it also address bloating and it is based on the Mediterranean Diet, so it can become a healthy lifestyle.
How about if you are 80yrs