Comments on: How to Keep Your Food Cravings at Bay While You Lose Weight

By: Jay Adler

Jay Adler — Tue, 15 Sep 2009 04:38:26 +0000

Thank you very much for acknowledging me. As a freelance writer I contribute to many web sites all with different subject matter. I try to make my way back here because this site is addressing the most important issue we have, our own health. Once again thank you for the kind words.

By: Jay Adler

Jay Adler — Tue, 15 Sep 2009 04:21:05 +0000

Please know that my experience with the subject of weight loss is purely limited to a Seminar I wrote many years ago and my own experience of swimming or power walking every day, never eating fast or fried foods and limiting sugar to a minimum. I have no medical credentials whatsoever. You should have a back up food that you can eat usually late at night when people tend to make their mistakes. This is a relatively small amount of ingestion that will fill you up. Going to bed even slightly hungry is a bad idea. The only two foods I will eat after dinner and only once are one banana or two table spoons of creamy peanut butter.I know what you are going to say about peanut butter but please read up on George Washington Carver first. This amount will not make you gain anything but you will feel full. Remember, on your diet never improvise or rationalize.

By: Jay Adler

Jay Adler — Tue, 15 Sep 2009 04:04:01 +0000

With your permission, I will share with you a trick which you can utilize to create the Big Brake.The brake is your reaction to the the first sign of losing the battle against weight gain and to double up your efforts to be vigilant. Men and women, just fasten your jeans. If you have to fight at all to close them or pull one side over strenuously, that is the absolute time to watch the diet and exercise more. If you do not be careful at this point, you may have to go through the expensive and embarrassing
exercise of buying a new wardrobe, not an uncommon event for those that are not cautious.

By: Jay Adler

Jay Adler — Sun, 05 Jul 2009 15:49:36 +0000

I am now a freelance internet writer and up front the only credential I have for being credible about weight loss is that years ago I designed and taught a seminar entitled Change Your Lifestyle in the Massapequa Adult Ed system in Long Island, NY. I said that people who wish a lifetime of weight in proportion to height do things that counter this possibility. They rationalize and they improvise. I am not an internist but your statement sounds like you are attempting to rationalize away your chances. Listen to people who will give you several reasons why eating pizza is not going to increase your waistline.

By: patricia

patricia — Sun, 05 Jul 2009 15:30:33 +0000

Hello!I think you are right,what you say is true,but it depends on the hormones,neurotransmiters and many other things that sometimes make it impossible to be successful when you wanna do a diet.But if you have DISCIPLINE and before eating fatty and sugary foods,you control your impulses and think for one minute:NOT TODAY!MAY BE TOMORROW…and just wait until that moment goes by,you succeed.Then,you get accostumed to that behabiour,and it becomes as a part of living

By: Jay Adler

Jay Adler — Tue, 09 Jun 2009 08:08:02 +0000

I once discovered many years ago when I achieved my permanent weight loss of over 40 pounds that after applying strenuous will power to stay straight and you know what I mean, I achieved a ongoing appetite adjustment lower down which has stayed with me since 1993. The first three weeks were pure hardship, then I arrived.

By: Robert Carey

Robert Carey — Tue, 09 Jun 2009 07:56:19 +0000

Healthy Chocolate does not have fillers or waxes only cocoa it eliminates sugar cravings, reduce appetite see here http://www.didyousaychocolate.com or 24/7 presentation 1-888-225-3008 ext 1571

By: Robert Carey

Robert Carey — Tue, 09 Jun 2009 07:55:59 +0000

Healthy Chocolate does not have fillers or waxes only cocoa it eliminates sughar cravings, reduce appretite see here http://www.didyousaychocolate.com or 24/7 presentation 1-888-225-3008 ext 1571

By: Uvon Perkins

Uvon Perkins — Sat, 06 Jun 2009 01:06:28 +0000

How do I overcome prednison and lose the weight? I have four kinds of arthritis. The worst is rhumatoid. I gained alot when I was first diagnosed?
I’M 66 yrs. and I teach water arobics at the ymca three days a week. Thanks

By: Jay Adler

Jay Adler — Fri, 22 May 2009 01:59:16 +0000

Restaurants are dicey places for those of you who are 20 to 30 lbs overweight. I would never ask a person not go to restaurants because of weight gain potential or the fact that it could possibly skew their present diet. The fact remains that once you are in a restaurant with pleasant ambiance, having consumed a cocktail and in the company of of friends and or/lover, your guard is down. Ordinarily you are going to be likely to go for broke and you know what I mean. You are seeing the food itself on other tables and smelling the aroma as well. The trick to successful weight loss is to make your good habits a lifestyle and to remove yourself from a situation that causes “temper within” or impossible choices. The conclusion and the resolution of the restaurant dilemma for those wishing to keep a diet is to make a firm choice of meal sensible in calories and fat and sugar content before you leave the house and do not let anybody with you goad you into perusing the menu. Once you read that menu you can never win. Just go in and order the right meal derived from your great resolve.