From Health magazine
Want to enjoy that block party or backyard barbecue but don’t want to stretch the waistline of your capris? Naturally Thin author Bethenny Frankel shares her tips for partying without putting on the pounds:
Eat in slow-mo. “Everyone thinks I eat like a horse, because I’m still eating when everyone else is done,” says Bethenny. “But I just eat really slowly, which means I’m eating a lot less and enjoying it more.”
Use the sandwich technique. This tip is from Susan B. Roberts, Ph.D., director of the Human Nutrition Research Center on Aging at Tufts University and author of The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep It Off: Sandwich high-calorie foods between two high-fiber, lower-calorie foods, to trick your body into feeling fuller without gorging on the high-calorie treat. So start with something bulky and filling like a green salad with beans, then have an entrée (like a small burger or BBQ chicken) and a small portion of a rich dessert, then end with something low-cal like fresh fruit.
Don’t be a light-food martyr. If you love ribs and know you’re not going to be happy with a skinless chicken breast, says Bethenny, then have the ribs! It’s better to have a small portion of something you really love than to make yourself miserable with the supposedly virtuous option—and end up noshing later when you don’t feel satisfied. “Skinny is a mindset,” says Bethenny. “It’s about enjoying yourself instead of obsessing about food.”
Comments (2)
YDebY8 comment1 ,
I agree with the fact that skinny is a mindset, and I find that when I obsess about dieting or being on a diet I actually gain weight instead of lose it. What does help me though is just to capture everything I eat on a free online food diary to keep in touch with my carb intake. But I make sure I leave the guilty feelings behind. For me, I just need to slowly learn what is good to eat and what not, so I can weigh up the taste benefit against the cost.