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From Health magazine
Turns out that the time you exercise is as important as the moves you do—and mornings get top marks. Researchers at Bangor University in the United Kingdom found that people exercise longer and harder in the a.m., possibly because that’s when they feel more alert and energetic.
That’s good to know because higher-intensity workouts make it easier to burn calories and tone your body. Don’t do mornings? Fit in some exercise right after work.
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Comments (3)
well i generally cant find any time in the morning. so i manage some time after my daily job. i run for 1 hour. and then take a long bath.. really makes my day… :)
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early morning is the best time to exercise, i get up at 5am and walk for 45 min to one hr each am, gets me off to a good start and then your done, any additional walking i do is done throughout the day along with some light weight lifting and stretching. i have been sleeping better to. it works.