Comments on: One Week to a Slimmer You: Focus on the Little Things http://diet.health.com/2009/06/22/one-week-to-a-slimmer-you/ Expert advice on losing weight healthfully, diet tips, and the skinny on popular weight loss programs. Fri, 20 Nov 2009 22:46:49 +0000 http://wordpress.com/ hourly 1 By: lucy younghusband-mc http://diet.health.com/2009/06/22/one-week-to-a-slimmer-you/comment-page-1/#comment-3582 lucy younghusband-mc Fri, 18 Sep 2009 11:25:57 +0000 http://diet.health.com/?p=2819#comment-3582 Help, i joined curves a month ago, i also walk my dog run on the treadmill and use a power plate, my monthly measurments showed i had lost 5.5 inches overall and body fat burt my weight was up 3.5 pounds, and i feel really depressed, why? Help, i joined curves a month ago, i also walk my dog run on the treadmill and use a power plate, my monthly measurments showed i had lost 5.5 inches overall and body fat burt my weight was up 3.5 pounds, and i feel really depressed, why?

]]> By: Gisela http://diet.health.com/2009/06/22/one-week-to-a-slimmer-you/comment-page-1/#comment-3071 Gisela Tue, 01 Sep 2009 05:54:05 +0000 http://diet.health.com/?p=2819#comment-3071 I agree with the idea of keeping a of diary but a visual one can be misleading. Very often something can look healthy but be mega high in calories. I still like the idea of recording the food on a diary that can <a href="http://optimalbodyweight.com/index.php?pid=zone" rel="nofollow">track your calorie intake</a> better. I agree with the idea of keeping a of diary but a visual one can be misleading. Very often something can look healthy but be mega high in calories. I still like the idea of recording the food on a diary that can track your calorie intake better.

]]> By: Raman http://diet.health.com/2009/06/22/one-week-to-a-slimmer-you/comment-page-1/#comment-2655 Raman Fri, 31 Jul 2009 15:33:04 +0000 http://diet.health.com/?p=2819#comment-2655 Yeah well explained. Do practice yoga and please mind that if you don't concentrate there will be no benefit. Practice will increase your concentration. Obviously if you practice yoga and eat balanced diet you will lose weight in one week. For more health tips:- http://www.easy16.com Yeah well explained. Do practice yoga and please mind that if you don’t concentrate there will be no benefit. Practice will increase your concentration. Obviously if you practice yoga and eat balanced diet you will lose weight in one week.

For more health tips:- http://www.easy16.com

]]> By: Nutritioulicious http://diet.health.com/2009/06/22/one-week-to-a-slimmer-you/comment-page-1/#comment-2575 Nutritioulicious Wed, 29 Jul 2009 21:54:58 +0000 http://diet.health.com/?p=2819#comment-2575 As a dietitian, I agree with many of these tips, but definitely not all. I've never heard, and hardly believe, that taking a multivitamin is going to help people reduce their intake. Two studies that show this aren't proof enough for me. And vitamin c and weight loss? They don't really go hand in hand. Maybe it's the intake of more fruits and vegetables with vitamin c that leads to weight loss because people are more full from the fiber and volume of produce. The "bottom line" of a study is definitely not the full story. jessicalevinsonrd.tumblr.com As a dietitian, I agree with many of these tips, but definitely not all. I’ve never heard, and hardly believe, that taking a multivitamin is going to help people reduce their intake. Two studies that show this aren’t proof enough for me. And vitamin c and weight loss? They don’t really go hand in hand. Maybe it’s the intake of more fruits and vegetables with vitamin c that leads to weight loss because people are more full from the fiber and volume of produce. The “bottom line” of a study is definitely not the full story. jessicalevinsonrd.tumblr.com

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