Comments on: 3 Tips for Staying Slim on Vacation

By: Makcit

Makcit — Mon, 13 Jul 2009 15:12:03 +0000

Am 70kg n wants 2 drop 2 60. Wat do i do? Am a nigerian. Tanx

By: Jarlath Hanlu

Jarlath Hanlu — Wed, 01 Jul 2009 19:38:18 +0000

I did walking last year. Lost two and a half stone. !18 down to 15.4) Then got into the wet season, kinda hit an over confident wall. Put back on a stone, now back walking. Question can you go from 16 to 14 by walking and how do you get over the wall of feeling sorry for yourself.

By: N.Ravichan

N.Ravichan — Thu, 25 Jun 2009 00:47:24 +0000

Diet is one way to shed your weight. But most important is walking. I don’t believe in the fitness medicines and equipments. I do walking and youg which keeps me fit and healthy. Daily twenty minutes walking is enough to maintain our body and also abstain high calorie diets mainly baked products , ghee, butter and cheese. Vegetarian diet helps to reduce cholestrol. Greens and raw vegetables are useful to keep our health fit. Allopathic Medicine gives more side effect when compare to Homoeo, Ayurvedic,Siddha and Unani. By vigorous walking I shed 14 Kgs of weight in 18 months. I brought down my weight from 79Kgs to 65Kgs and still maintaining by controlling the diet, walking and by cycling.