Comments on: Lose 10 Pounds and Never Feel Hungry

By: nansy

nansy — Thu, 29 Oct 2009 05:37:29 +0000

Many people ask me how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it's very possible and that there are several ways in which you can do this with tips for losing 10 pounds. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.

By: Bee

Bee — Tue, 06 Oct 2009 04:00:17 +0000

Great tips. The bottom line remains though. You have to reduce your calorie intake. It is easier though when you keep your blood sugar stable - and eating big breakfast with plenty of lean protein certainly helps with that. Just make sure you count your calories. After all is said and done, your calorie intake must be less than your caloric requirements.

By: stephanie

stephanie — Fri, 25 Sep 2009 08:38:57 +0000

I would suggest weight watchers – IT WORKS! just like the advertisements says – Weight Watchers Works, Diets Don’t! WW will teach you how to eat and what to eat, you can still have pizza or ice-cream, you just learn the healthier options and counting points are very easy and you start to memorize them in your head! I started WW in August 2007 at 254 and now am 148 lbs! and weight is never coming back, 1 session of WW for ~$100 for 10 weeks, will teach you all you need to know, and keep going if you need the boost of weigh in to keep you on track each week!!! I did and 7 sessions, I was a life long member and classes are free now! 1 hour of a nutrition class each week is how I see it and talk to people in your same situation all wanting to lose weight! it really works!!!!!!!! I’m a size 6/8 now and was a size 22!! never thought I would be a size 16, for real and shrunk :) try it, it works!! I am so much healthier and my husband has lost also! WW sites help you choose fast food, restaurant and grocery store options – lots of help out there!! Stephanie

By: Wendy

Wendy — Thu, 17 Sep 2009 05:25:25 +0000

If Angel did not want to be your accountability partner, I would like to come on board as one for you. Or if the three of us could team up. I could definetely benefit from someone to check in with each day about my diet and exercising. Good luck to you either way!

By: Laura

Laura — Tue, 08 Sep 2009 23:35:10 +0000

Chilly,
What’s wrong with you?

By: susan

susan — Tue, 08 Sep 2009 21:38:31 +0000

These are great. While I was on my weight loss journey (lost 80 pounds by the way kept it off for 2 1/2 years now and still going) I ate fiber foods and I ate them early in the day therefore I ate less as the day went on. Here is a site that has a ton of information of foods that can help take the pounds away. http://www.journeydownthescale.info good luck everyone.

By: hong_minji

hong_minji — Thu, 03 Sep 2009 18:18:36 +0000

Some recipes are interesting, but some are not agreedable. It seems that calories are the major fact on the diets, but I learned that it is not only thing (or not the major thing to consider) in our dier for losing weights. I learned that sugar and refined carbs are the crucial ingredients to avoid. I got this idea from my skinnycoach. (www.skinnycoach.com) I simply followed her meal plan, and I don’t have to count my calories, but it totally works! If you are intersted in, check out http://www.elementalyou.com We also have a regular meeting to talk about our diets!

By: Angel...also

Angel...also — Sat, 22 Aug 2009 18:57:37 +0000

I saw your name was Angel also and thought maybe we could be accountability partners. I have no one to work out with and would like to lose a few pounds. Mainly; would like to find someone to be accountable with for an exercise program. It could work!

By: manny

manny — Fri, 07 Aug 2009 09:52:07 +0000

i’ts probably becuse your using the wrong programs if u really want to loose weight try p90x plus a little bit of healthy eating and youll lose that weight in no time i knowit worked for me hope i helped you

By: Chilly

Chilly — Wed, 05 Aug 2009 20:52:07 +0000

Learn to read — Take time to read the website, don’t be lazy.