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By Ingela Ratledge
From Health magazine
From Health magazine
“This exercise plan is all about blasting fat and calories fast,” exercise physiologist and certified trainer Johanna Subotovsky says. It combines full-body strength moves to supercharge your metabolism (that added muscle that naturally burns more calories around the clock) with fat-burning cardio interval workouts.
“Plus, you’ll maximize your time by doing the strength routine in a circuit format,” she says. “Each move targets different muscles, so you don’t have to rest in between and your heart rate stays elevated.” Translation: You’ll work smarter, not harder.
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Comments (2)
I would love to lose my butt, but there seem to be little exercise to do that won’t hurt my excreme bad back.I only got one, you lie on your back and you lift up your butt and hold it a few sections. do you know any?
Hello! I need your help. I’m 57 years old, I worked outdoors with horses for 11 months without a day off. I lost my job in May. I was physically exhausted.I weighted 125-128 lbs. Now I’m 144lbs. and have gained so much in my hips and tummy and bottom . I’ve gone from a size 9 to a 12-14 . It’s not so much what I eat but now that I’m not working I don’t do much exercise, Where and how do I start? People keep telling me It’s because of my age the new inches won’t go away . Please help.