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Exercise
Top Stories
Top Weight Loss Secrets: How Women in the Army Lost the Baby Weight
Master Sergeant Ruby Murray lost 90 pounds of baby weight and helped her fellow Army women team up to trim down. Read more
Lift It to Lose It: The Benefits of Strength Training
Confession: I've been flexing my arms in the mirror lately. Read how strength training has helped me trim down and keep my bones strong. Read more
Latest Stories
Early to Burn? Morning Exercisers Have Longer, Harder Routines
Why the time of day you work out influences your calorie burn.
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The Art of Finding a Diet Partner
Finding a workout partner isn’t always easy. Here are my secrets to finding someone who will keep you motivated.
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Get Your Body Back: How to Ease Back Into Shape
If just looking at a treadmill leaves you short of breath, start slow with these cardio-interval workouts. Short bursts of moderate- to high-intensity activity will blast calories and make your workout feel easier.
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Slideshow: 30 Fast, New Fat Burners
Crank your calorie-blasting way up with these quick tricks—from which sport burns the most fat to which aisle you should visit on your next trip to the grocery store.
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