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WEEKLY NEWSLETTER
Exercise
Top Stories
The Art of Finding a Diet Partner
Finding a workout partner isn't always easy. Here are my secrets to finding someone who will keep you motivated. Read more
Start a “Move Movement” to Get Slim & Healthy
Stop the "active couch potato" effect by stepping out of the gym and into an active lifestyle. Read more
Latest Stories
Start a “Move Movement” to Get Slim & Healthy
Stop the “active couch potato” effect by stepping out of the gym and into an active lifestyle.
Read more
Early to Burn? Morning Exercisers Have Longer, Harder Routines
Why the time of day you work out influences your calorie burn.
Read more
The Art of Finding a Diet Partner
Finding a workout partner isn’t always easy. Here are my secrets to finding someone who will keep you motivated.
Read more
Get Your Body Back: How to Ease Back Into Shape
If just looking at a treadmill leaves you short of breath, start slow with these cardio-interval workouts. Short bursts of moderate- to high-intensity activity will blast calories and make your workout feel easier.
Read more
Slideshow: 30 Fast, New Fat Burners
Crank your calorie-blasting way up with these quick tricks—from which sport burns the most fat to which aisle you should visit on your next trip to the grocery store.
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Preparing for Weight Loss
It’s not easy to change bad habits. Before trying a new diet or revving up your exercise, make sure to prepare yourself. Start by talking to your doctor, and follow these guidelines as well.
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Holiday Fat Blaster
Who has time to burn megacalories during the holidays? You do! Blast up to 350 calories in just under 30 minutes.
Read more
Previous Stories in Exercise
- Start a “Move Movement” to Get Slim & Healthy
- Early to Burn? Morning Exercisers Have Longer, Harder Routines
- Quickest Shape-Up Workouts Ever
- The Art of Finding a Diet Partner
- Get Your Body Back: How to Ease Back Into Shape
- Slideshow: 30 Fast, New Fat Burners
- Preparing for Weight Loss
- Holiday Fat Blaster
