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	<title>Diet and Weight Loss &#187; Exercise</title>
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		<title>Diet and Weight Loss &#187; Exercise</title>
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		<title>Start a &#8220;Move Movement&#8221; to Get Slim &amp; Healthy</title>
		<link>http://diet.health.com/2009/09/14/move-movement/</link>
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		<pubDate>Mon, 14 Sep 2009 12:00:41 +0000</pubDate>
		<dc:creator>schavis1271</dc:creator>
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		<description><![CDATA[Stop the &#8220;active couch potato&#8221; effect by stepping out of the gym and into an active lifestyle.
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		<title>Early to Burn? Morning Exercisers Have Longer, Harder Routines</title>
		<link>http://diet.health.com/2009/06/22/burn-more-calories/</link>
		<comments>http://diet.health.com/2009/06/22/burn-more-calories/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 20:10:34 +0000</pubDate>
		<dc:creator>mgragg0264</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[health magazine july/august 2009]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Why the time of day you work out influences your calorie burn.
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		<title>Quickest Shape-Up Workouts Ever</title>
		<link>http://diet.health.com/2009/03/24/quickest-shape-up-workouts-ever/</link>
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		<pubDate>Tue, 24 Mar 2009 19:39:16 +0000</pubDate>
		<dc:creator>mgragg0264</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health magazine april 2009]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Four simple workouts to lose weight quickly.
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		<title>The Art of Finding a Diet Partner</title>
		<link>http://diet.health.com/2009/03/23/whos-your-best-diet-partner/</link>
		<comments>http://diet.health.com/2009/03/23/whos-your-best-diet-partner/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:30:08 +0000</pubDate>
		<dc:creator>schavis1271</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet partner]]></category>
		<category><![CDATA[shaun chavis]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Finding a workout partner isn&#8217;t always easy. Here are my secrets to finding someone who will keep you motivated.
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		<title>Get Your Body Back: How to Ease Back Into Shape</title>
		<link>http://diet.health.com/2008/12/26/how-to-ease-back-into-shape/</link>
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		<pubDate>Sat, 27 Dec 2008 01:11:14 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[If just looking at a treadmill leaves you short of breath, start slow with these cardio-interval workouts. Short bursts of moderate- to high-intensity activity will blast calories and make your workout feel easier. 
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Slideshow: 30 Fast, New Fat Burners</title>
		<link>http://diet.health.com/2008/12/23/30-fast-fat-burners/</link>
		<comments>http://diet.health.com/2008/12/23/30-fast-fat-burners/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:23:05 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health magazine january 2009]]></category>

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		<description><![CDATA[Crank your calorie-blasting way up with these quick tricks—from which sport burns the most fat to which aisle you should visit on your next trip to the grocery store.
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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			<media:title type="html">boost fat metabolism</media:title>
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		<title>Preparing for Weight Loss</title>
		<link>http://diet.health.com/2008/12/22/preparing-for-weight-loss/</link>
		<comments>http://diet.health.com/2008/12/22/preparing-for-weight-loss/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 18:19:53 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[heredity]]></category>
		<category><![CDATA[medical conditions]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It&#8217;s not easy to change bad habits. Before trying a new diet or revving up your exercise, make sure to prepare yourself. Start by talking to your doctor, and follow these guidelines as well.
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Holiday Fat Blaster</title>
		<link>http://diet.health.com/2008/12/21/holiday-fat-blaster/</link>
		<comments>http://diet.health.com/2008/12/21/holiday-fat-blaster/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:01:36 +0000</pubDate>
		<dc:creator>Rosanne</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[boot camp]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=159</guid>
		<description><![CDATA[Who has time to burn megacalories during the holidays? You do! Blast up to 350 calories in just under 30 minutes.
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Rosanne Lufrano</media:title>
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