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How to Stick to Your Diet on Vacation (and What to Do When You’re Stuck)

travel-diet There's a dieting and travel problem that many people don't want to talk about: Vacation constipation! Read more

Losing Weight? 6 Ways to Make the Most of Your Closet

lose-weight-closet Dressing well is hard when you're in between sizes... or if you're stuck on a plateau. Use these tips and save yourself from the same fashion faux pas that I made. Read more
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Latest Stories

How I Dodge Diet Traps at Family Get-Togethers

shaun-chavis

See what a 225-pound weight-loss editor eats on vacation
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The Magic Diet Number: How Many Calories to Cut if You Want to Lose Weight

Losing weight is really a balance of calories in, calories out.
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Another Reason to Lose That Belly: Pear-Shaped Women More Attractive

apple-pear-body-shape

Are you an apple or a pear? The shape of your body may not only have an effect on your physical well being but may also efffect the way others see you.
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Simple Tips to Lose Weight Without Dieting

diet-tips

How simple changes to their routines helped 5 women lose a total of 207 pounds.
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How to Stick to Your Diet on Vacation (and What to Do When You’re Stuck)

travel-diet

There’s a dieting and travel problem that many people don’t want to talk about: Vacation constipation!
Read more


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