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Weight Loss Tips

Top Stories

In Praise of Convenience Food: Why Grab-and-Zap Meals Help Me Lose Weight

microwave-dinners Routine and prepackaged meals can be good weight loss tools. Read more

9 Tips From Celebrity Chefs for Heart-Healthy Cooking

heart-healthy-tips Cutting down on fat, cholesterol, and salt doesn’t have to mean skimping on flavor and fun. America's top chefs weigh in on how to make your diet more heart friendly. Read more

Latest Stories

Salt Smackdown: Why Sodium Can Pack on the Pounds

less-salt

Right now my diet archnemesis is a pesky ingredient hidden in nearly all the foods we eat—salt.
Read more

9 Tips From Celebrity Chefs for Heart-Healthy Cooking

heart-healthy-tips

Cutting down on fat, cholesterol, and salt doesn’t have to mean skimping on flavor and fun. America’s top chefs weigh in on how to make your diet more heart friendly.
Read more

Super-Simple Tricks to Drop Pounds

weight-loss-tips

Skip the fad diets and give these seven new science-based weight-loss strategies a try.
Read more

Diet Like a Pro Football Player

All-Pro-Book

You don’t have to be an athlete to reap the benefits of these weight loss tips
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Blog It Off: Losing Weight With 1,000 of Your Virtual Friends

weight-loss-support

Blogging is different than keeping a food journal. It’s not just a list of calories in and calories out—people are with you every step of the way.
Read more

In Praise of Convenience Food: Why Grab-and-Zap Meals Help Me Lose Weight

microwave-dinners

Routine and prepackaged meals can be good weight loss tools.
Read more

How I Dodge Diet Traps at Family Get-Togethers

shaun-chavis

See what a 225-pound weight-loss editor eats on vacation
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The Magic Diet Number: How Many Calories to Cut if You Want to Lose Weight

Losing weight is really a balance of calories in, calories out.
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Another Reason to Lose That Belly: Pear-Shaped Women More Attractive

apple-pear-body-shape

Are you an apple or a pear? The shape of your body may not only have an effect on your physical well being but may also efffect the way others see you.
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Simple Tips to Lose Weight Without Dieting

diet-tips

How simple changes to their routines helped 5 women lose a total of 207 pounds.
Read more


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