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		<title>Diet and Weight Loss &#187; Weight Loss Tips</title>
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		<title>Salt Smackdown: Why Sodium Can Pack on the Pounds</title>
		<link>http://diet.health.com/2009/10/12/salt-can-make-you-fat/</link>
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		<pubDate>Mon, 12 Oct 2009 16:00:52 +0000</pubDate>
		<dc:creator>schavis1271</dc:creator>
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		<description><![CDATA[Right now my diet archnemesis is a pesky ingredient hidden in nearly all the foods we eat—salt. 
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		<title>9 Tips From Celebrity Chefs for Heart-Healthy Cooking</title>
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		<pubDate>Thu, 01 Oct 2009 22:00:56 +0000</pubDate>
		<dc:creator>mtrgovich</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low fat]]></category>

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		<description><![CDATA[Cutting down on fat, cholesterol, and salt doesn’t have to mean skimping on flavor and fun. America&#8217;s top chefs weigh in on how to make your diet more heart friendly.
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		<title>Super-Simple Tricks to Drop Pounds</title>
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		<pubDate>Mon, 21 Sep 2009 15:51:19 +0000</pubDate>
		<dc:creator>mgragg0264</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health magazine october 2009]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Skip the fad diets and give these seven new science-based weight-loss strategies a try.
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		<title>Diet Like a Pro Football Player</title>
		<link>http://diet.health.com/2009/08/19/diet-pro-football-player/</link>
		<comments>http://diet.health.com/2009/08/19/diet-pro-football-player/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:00:16 +0000</pubDate>
		<dc:creator>schavis1271</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[shaun chavis]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You don&#8217;t have to be an athlete to reap the benefits of these weight loss tips
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		<slash:comments>1</slash:comments>
	
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		<title>Blog It Off: Losing Weight With 1,000 of Your Virtual Friends</title>
		<link>http://diet.health.com/2009/08/05/blog-it-off/</link>
		<comments>http://diet.health.com/2009/08/05/blog-it-off/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 04:01:35 +0000</pubDate>
		<dc:creator>schavis1271</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[blog]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Blogging is different than keeping a food journal. It&#8217;s not just a list of calories in and calories out—people are with you every step of the way.
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		<slash:comments>28</slash:comments>
	
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		<title>In Praise of Convenience Food: Why Grab-and-Zap Meals Help Me Lose Weight</title>
		<link>http://diet.health.com/2009/07/21/convenience-food/</link>
		<comments>http://diet.health.com/2009/07/21/convenience-food/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:00:28 +0000</pubDate>
		<dc:creator>schavis1271</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[convenience foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[shaun chavis]]></category>

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		<description><![CDATA[Routine and prepackaged meals can be good weight loss tools.
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		<slash:comments>4</slash:comments>
	
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		<title>How I Dodge Diet Traps at Family Get-Togethers</title>
		<link>http://diet.health.com/2009/06/29/family-food-traps/</link>
		<comments>http://diet.health.com/2009/06/29/family-food-traps/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 17:00:23 +0000</pubDate>
		<dc:creator>schavis1271</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[lose with me]]></category>
		<category><![CDATA[shaun chavis]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[See what a 225-pound weight-loss editor eats on vacation
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		<slash:comments>3</slash:comments>
	
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		<title>The Magic Diet Number: How Many Calories to Cut if You Want to Lose Weight</title>
		<link>http://diet.health.com/2009/06/29/the-magic-diet-number/</link>
		<comments>http://diet.health.com/2009/06/29/the-magic-diet-number/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 16:00:09 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[shaun chavis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=3120</guid>
		<description><![CDATA[Losing weight is really a balance of calories in, calories out.
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		<slash:comments>12</slash:comments>
	
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		<title>Another Reason to Lose That Belly: Pear-Shaped Women More Attractive</title>
		<link>http://diet.health.com/2009/06/22/good-reason-to-lose-that-belly/</link>
		<comments>http://diet.health.com/2009/06/22/good-reason-to-lose-that-belly/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 20:34:16 +0000</pubDate>
		<dc:creator>kparsons0953</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health magazine july/august 2009]]></category>
		<category><![CDATA[heart disease]]></category>
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		<guid isPermaLink="false">http://diet.health.com/?p=2966</guid>
		<description><![CDATA[Are you an apple or a pear? The shape of your body may not only have an effect on your physical well being but may also efffect the way others see you.
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		<slash:comments>17</slash:comments>
	
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		<title>Simple Tips to Lose Weight Without Dieting</title>
		<link>http://diet.health.com/2009/06/19/no-diet-weight-loss-solutions/</link>
		<comments>http://diet.health.com/2009/06/19/no-diet-weight-loss-solutions/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 13:39:41 +0000</pubDate>
		<dc:creator>mgragg0264</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health magazine july/august 2009]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[How simple changes to their routines helped 5 women lose a total of 207 pounds.
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		<slash:comments>35</slash:comments>
	
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