<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Diet and Weight Loss &#187; tina haupert</title>
	<atom:link href="http://diet.health.com/tag/tina-haupert/feed/" rel="self" type="application/rss+xml" />
	<link>http://diet.health.com</link>
	<description>Expert advice on losing weight healthfully, diet tips, and the skinny on popular weight loss programs.</description>
	<lastBuildDate>Sat, 21 Nov 2009 00:22:32 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='diet.health.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/a72019293aa113f17c72992f82650982?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Diet and Weight Loss &#187; tina haupert</title>
		<link>http://diet.health.com</link>
	</image>
			<item>
		<title>No Carb Left Behind: How I Overcame My Carb Phobia</title>
		<link>http://diet.health.com/2009/11/17/no-carb-left-behind/</link>
		<comments>http://diet.health.com/2009/11/17/no-carb-left-behind/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:00:38 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4754</guid>
		<description><![CDATA[Even though the Atkins rage ended years ago, carbs still get a bad rap—even among my healthy, foodie friends.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=4754&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/11/17/no-carb-left-behind/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/donut-carbs-200x150.jpg" medium="image">
			<media:title type="html">donut-carbs</media:title>
		</media:content>
	</item>
		<item>
		<title>4 Workouts to Get You Through the Winter</title>
		<link>http://diet.health.com/2009/11/10/4-workouts-to-get-you-through-the-winter/</link>
		<comments>http://diet.health.com/2009/11/10/4-workouts-to-get-you-through-the-winter/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 00:00:05 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4581</guid>
		<description><![CDATA[Cold temperatures mean that my early morning runs and post-dinner walks will soon turn into workouts on the &#8220;dreadmill.&#8221; Here are my favorite ways to keep cold-weather workouts interesting.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=4581&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/11/10/4-workouts-to-get-you-through-the-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/workouts-for-winter-150x200.jpg" medium="image">
			<media:title type="html">workouts-for-winter</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Splurge Without Damaging Your Diet</title>
		<link>http://diet.health.com/2009/11/03/how-to-splurge-without-doing-damage-to-your-diet/</link>
		<comments>http://diet.health.com/2009/11/03/how-to-splurge-without-doing-damage-to-your-diet/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:00:55 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tricks]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[splurge]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4361</guid>
		<description><![CDATA[Losing weight—and maintaining that weight loss—means knowing when to save your calories and when to splurge. Last weekend I faced a serious diet splurge test.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=4361&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/11/03/how-to-splurge-without-doing-damage-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/touts/couple-romantic-dining-150.jpg" medium="image">
			<media:title type="html">couple-romantic-dining</media:title>
		</media:content>
	</item>
		<item>
		<title>Health Bloggers&#8217; Top 4 Tips for Losing Weight—and Keeping It Off</title>
		<link>http://diet.health.com/2009/10/27/health-bloggers-top-4-tips/</link>
		<comments>http://diet.health.com/2009/10/27/health-bloggers-top-4-tips/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 21:00:07 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tricks]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4326</guid>
		<description><![CDATA[Tapping in to a supportive community was key to my weight loss, and I still love discovering new tricks. Spending three days with 14 health-minded bloggers helped me develop a different perspective on maintaining my Feel Great Weight.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=4326&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/10/27/health-bloggers-top-4-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-living/touts/tina-positive-postit-200.jpg" medium="image">
			<media:title type="html">tina-positive-postit</media:title>
		</media:content>
	</item>
		<item>
		<title>3 Fall Comfort Foods Get a Diet-Friendly Makeover</title>
		<link>http://diet.health.com/2009/10/20/3-fall-comfort-foods-get-a-diet-friendly-makeover/</link>
		<comments>http://diet.health.com/2009/10/20/3-fall-comfort-foods-get-a-diet-friendly-makeover/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 21:00:47 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4289</guid>
		<description><![CDATA[While I can&#8217;t bear to cut out my favorite seasonal recipes and stick with salads all winter, I know my jeans won&#8217;t fit by Christmas if I don&#8217;t show some restraint, so I&#8217;ve slimmed down some of my fall favorites 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=4289&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/10/20/3-fall-comfort-foods-get-a-diet-friendly-makeover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/touts/choc-pumpkin-loaf-200.jpg" medium="image">
			<media:title type="html">choc-pumpkin-loaf</media:title>
		</media:content>
	</item>
		<item>
		<title>How My Weight Loss Scored Me a New Job</title>
		<link>http://diet.health.com/2009/10/13/how-my-weight-loss-scored-me-a-new-job/</link>
		<comments>http://diet.health.com/2009/10/13/how-my-weight-loss-scored-me-a-new-job/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 00:00:34 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[tina haupert]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4201</guid>
		<description><![CDATA[When I started to lose weight, I knew my diet would change my closet and my self-esteem. I never guessed that it would score me a new job, too!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=4201&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/10/13/how-my-weight-loss-scored-me-a-new-job/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/weight-loss-job-150.jpg" medium="image">
			<media:title type="html">weight-loss-job</media:title>
		</media:content>
	</item>
		<item>
		<title>5 Ways to Keep Your Marriage From Making You Fat</title>
		<link>http://diet.health.com/2009/10/06/5-ways-to-keep-your-marriage-from-making-you-fat/</link>
		<comments>http://diet.health.com/2009/10/06/5-ways-to-keep-your-marriage-from-making-you-fat/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:00:38 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4134</guid>
		<description><![CDATA[Recently, I got myself into an unhealthy rut. And, not surprisingly, so did my husband. Studies have shown that married people are more likely to pack on the pounds than their single peers.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=4134&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/10/06/5-ways-to-keep-your-marriage-from-making-you-fat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Lose Weight When You Hit an Exercise Hurdle</title>
		<link>http://diet.health.com/2009/09/29/how-to-lose-weight-when-you-hit-an-exercise-hurdle/</link>
		<comments>http://diet.health.com/2009/09/29/how-to-lose-weight-when-you-hit-an-exercise-hurdle/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 21:00:01 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4047</guid>
		<description><![CDATA[Exercising was integral part of my weight loss—but it&#8217;s even more important in my current weight maintenance phase. So you can imagine how I felt when I learned I might have to stay away from the gym.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=4047&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/09/29/how-to-lose-weight-when-you-hit-an-exercise-hurdle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>
	</item>
		<item>
		<title>Want to Drop a Dress Size? Clean Up Your Kitchen</title>
		<link>http://diet.health.com/2009/09/22/want-to-drop-a-dress-size-clean-up-your-kitchen/</link>
		<comments>http://diet.health.com/2009/09/22/want-to-drop-a-dress-size-clean-up-your-kitchen/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 21:00:11 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4022</guid>
		<description><![CDATA[The physical aspect of moving is tough work, especially if you don&#8217;t hire movers, but living in a new place is like turning over a new leaf—particularly in my kitchen.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=4022&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/09/22/want-to-drop-a-dress-size-clean-up-your-kitchen/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/touts/drop-size-clean-kitchen-150.jpg" medium="image">
			<media:title type="html">drop-size-clean-kitchen</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Stay With Friends When Your Diet Is an Unwanted Guest</title>
		<link>http://diet.health.com/2009/09/14/how-to-stay-with-friends-when-your-diet-is-an-unwanted-guest/</link>
		<comments>http://diet.health.com/2009/09/14/how-to-stay-with-friends-when-your-diet-is-an-unwanted-guest/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 21:00:41 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=3900</guid>
		<description><![CDATA[For the past week, my husband and I have been living with friends before we move into our new apartment. We&#8217;ve been having a blast, but spending extended time away from my kitchen has left me feeling like I have no control over my diet. As a guest in<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diet.health.com&blog=5438782&post=3900&subd=healthdietchannel&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://diet.health.com/2009/09/14/how-to-stay-with-friends-when-your-diet-is-an-unwanted-guest/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kstinchfield</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/tina-haupert-122.jpg" medium="image">
			<media:title type="html">tina-haupert</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/diet-unwanted-guest-200.jpg" medium="image">
			<media:title type="html">diet-unwanted-guest</media:title>
		</media:content>
	</item>
	</channel>
</rss>