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Diet & Weight Loss
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Feel Great Weight
4 Workouts to Get You Through the Winter
Cold temperatures mean that my early morning runs and post-dinner walks will soon turn into workouts on the “dreadmill.” Here are my favorite ways to keep cold-weather workouts interesting.
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Success Stories
How One Woman Found a Workout She Loves and Lost 125 lbs
The inspiring story of how one woman shed 125 pounds.
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Mind Over Fatter
Does Corn Make You Fat?
The good, the bad, and the bottom line on corn and corn syrup.
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Exercise
Start a “Move Movement” to Get Slim & Healthy
Stop the “active couch potato” effect by stepping out of the gym and into an active lifestyle.
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Weight Loss Tips
Salt Smackdown: Why Sodium Can Pack on the Pounds
Right now my diet archnemesis is a pesky ingredient hidden in nearly all the foods we eat—salt.
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Most Recent Stories
Does Corn Make You Fat?
11/04/2009 - Mind Over FatterStop “Fat Talk”: Why I’m Ditching the Four-Letter Words of Dieting
10/20/2009 - Mind Over FatterSalt Smackdown: Why Sodium Can Pack on the Pounds
10/12/2009 - Weight Loss Tips9 Tips From Celebrity Chefs for Heart-Healthy Cooking
10/01/2009 - Weight Loss TipsBe a Nutrition Know-It-All: Your Guide to the New Packaging Labels
09/30/2009 - Mind Over FatterSuper-Simple Tricks to Drop Pounds
09/21/2009 - Weight Loss TipsHow One Woman Found a Workout She Loves and Lost 125 lbs
09/20/2009 - Success Stories
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