By Kimberly Dawn Neumann
From Health magazine
From Health magazine
These moves will help you not only lose fat but also get a sleeker body and boost calorie burn all day long—thanks to extra muscle. Each one calls on multiple muscles, fitness expert Keli Roberts explains, so “your body burns more calories than if it were doing a single-focus exercise like biceps curls.” Plus, every move is designed to shape your muscles, improve your posture, and build your core, so even everyday activities become easier to do. If you recently had a baby, get your doctor’s OK before working out. View the slideshow.
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Comments (4)
Good stuff, My wife alreayd does alot of these but I’ll forward the others to her!
The pdf file didn’t display because of a font problem.
Problem for me as well. Could not open the pdf file
These are excellent ideas.