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About the Plan
Wouldn’t you love to wear your favorite jeans with confidence? Or spend the holiday season in that shapely little black dress? With Health’s Feel Great Weight Plan (FGW), you will. You’ll get expert-designed, real-woman-tested meals, and workouts to get you fit, slim, and feeling more confident. What’s our approach? A 100% free, proven diet plan anyone can use. Simply print out our great daily menus and kick-butt (but easy-to-do) workouts, and get started today. Have questions? Need advice or support? We’re here for you. That’s right, Health staffers are following the plan too. Connect with us and fellow FGW dieters by joining our brand-new Feel Great Weight social network. (It’s mobile-friendly, too!) Together, we’ll lose a ton while having fun! Get started in two easy steps: |
Is This Plan Right for You?
Find out what the Feel Great Weight Plan is really all about. Read more
What to Eat
Take this handy menu to the grocery store and stock up on healthy, fat-blasting foods that will last you all week. Read more
Eat This and Burn More Fat
You know how to eat healthy, but do you know how to blast fat while you’re doing it? We’ve used emerging science about the foods that fight fat to create great-tasting combos that help flatten your belly and trim the rest of your body, too! View the slideshow
More Healthy Recipes
Whether your whipping up breakfast, lunch, or dinner—or even scrounging for a snack—these Feel Great Weight recipes will satisfying your sweet or savory cravings. Read more
Your Get-Fit Regimen
This cardio and strength plan will help you get a sleeker body and boost calorie burn all day long, thanks to extra muscle. Read more
Ramp It Up
Ready to torch off those final pounds? These enhancements to our Feel Great Weight strength plan will help you burn more calories and tone your trouble areas. Read more
Fatou Kine Dieye
Fatou Kine Dieye, an architect and director of graduate student affairs at Columbia University, is trying to lose 58 lbs and fit back into a size 8. Read her story
Deanna Verbouwens
Deanna Verbouwens, a stay-at-home mom, has tried lots of diets—and failed. Now she wants to form healthy habits for her kids—and lose 45 pounds. Read her story
Alanna Campbell
Alanna Campbell, an associate producer and director for sports television, has been carrying around an extra layer that she wants to shed. She wants to lose 20 lbs. Read her story
How to Conquer Any Craving
Go ahead—have that cookie! Here’s why indulging a little is actually a weight-loss weapon. Read more
Why We Eat Too Much
Why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window? Here’s the answer
How to Grocery Shop on a Diet
Staying slim starts at the grocery store. Here’s how to make it easy. View slideshow
5 Surprising Myths About Excess Weight
Here are five surprising things you may not know about weight—and why a few extra pounds aren’t always as bad as you think. Read more
How Crash Diets, Like the Master Cleanse, Harm Your Health and Heart
Here’s what to keep in mind if fitting into your skinny jeans or your Speedo is high on your summer agenda. Read more
I Survived the Master Cleanse—Then Gained All the Weight Back
Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the Master Cleanse. Read more
Meet Tina
I love food and I love eating. I don’t love dieting. I’m not one to turn down a piece of birthday cake or a glass of wine during cocktail hour—but I’m committed to maintaining my Feel Great Weight.
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- 6 Rules for a Healthy Postpartum Slim Down NEW!
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- Follow AJ Cook’s Month-to-Month Progress
- How Do You Find Your Feel Great Weight?
- Meet Our Feel Great Weight Experts
