Mind Over Fatter

The good, the bad, and the bottom line on corn and corn syrup.
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Here’s a challenge for the week that doesn’t involve counting calories or pushing yourself to physical extremes.
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It’s easy to get distracted by misleading claims on your fave foods. Thankfully new nutrition labeling programs are making shopping trips easier.
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I’m pissed: I’ve gained back eight pounds. Here’s my plan for taking it off.
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Want a way to cheat on your diet and still lose weight? Try some of these real-world-tested strategies to help you snack less
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I love cooking, I’ve been to culinary school, and I’ve studied gastronomy. But my kitchen skills alone haven’t given me a trim body.
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How huge a role does culture play in diet? Turns out society’s eating habits may be the culprits behind expanding waistlines.
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The key to losing those last few stubborn pounds? Change just one thing each day.
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Just because I’m a weight-loss editor doesn’t mean I’m immune to junk food cravings. See what’s in my pantry, including healthy items to buy and sinful food to avoid.
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Healthy ways to motivate yourself to reach your weight-loss goals.
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