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WEEKLY NEWSLETTER
Mind Over Fatter
Top Stories
Be a Nutrition Know-It-All: Your Guide to the New Packaging Labels
It's easy to get distracted by misleading claims on your fave foods. Thankfully new nutrition labeling programs are making shopping trips easier. Read more
Taking a Cue From Julie & Julia: Can More Time in the Kitchen Make You Thin?
I love cooking, I've been to culinary school, and I've studied gastronomy. But my kitchen skills alone haven't given me a trim body. Read more
Latest Stories
Dieters Needed
Frustrated with diets? We have a new diet, and we need YOU to test it out.
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Stop “Fat Talk”: Why I’m Ditching the Four-Letter Words of Dieting
Here’s a challenge for the week that doesn’t involve counting calories or pushing yourself to physical extremes.
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Be a Nutrition Know-It-All: Your Guide to the New Packaging Labels
It’s easy to get distracted by misleading claims on your fave foods. Thankfully new nutrition labeling programs are making shopping trips easier.
Read more
Ugh, I’ve Regained 8 Pounds! How I’m Regrouping
I’m pissed: I’ve gained back eight pounds. Here’s my plan for taking it off.
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How to Cheat on Your Diet And Still Lose Weight
Want a way to cheat on your diet and still lose weight? Try some of these real-world-tested strategies to help you snack less
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Taking a Cue From Julie & Julia: Can More Time in the Kitchen Make You Thin?
I love cooking, I’ve been to culinary school, and I’ve studied gastronomy. But my kitchen skills alone haven’t given me a trim body.
Read more
The Culture of Cuisine: Diet Tricks I Learned in Morocco
How huge a role does culture play in diet? Turns out society’s eating habits may be the culprits behind expanding waistlines.
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One Week to a Slimmer You: Focus on the Little Things
The key to losing those last few stubborn pounds? Change just one thing each day.
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Previous Stories in Mind Over Fatter
- The Pantry of a 225-Pound Weight-Loss Editor: The Good, the Sinful, and the Embarrassing!
- Reward Yourself to Lose Weight Faster
- One Bite of Chocolate Blows Your Willpower
- Slideshow: 8 Movie Treats Under 80 Calories
- Everyone Has Food Noise: The Top 4 Lessons I Learned from My Book Tour
- A Lesson in Eco-Conscious Dieting
- 19 New Reasons to Keep Fat Off
