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Mind Over Fatter
Top Stories
The Pantry of a 225-Pound Weight-Loss Editor: The Good, the Sinful, and the Embarrassing!
Just because I'm a weight-loss editor doesn't mean I'm immune to junk food cravings. See what's in my pantry, including healthy items to buy and sinful food to avoid. Read more
Everyone Has Food Noise: The Top 4 Lessons I Learned from My Book Tour
I've spent the last couple of weeks on the road promoting my new book. I’ve met so many readers who’ve reached out and shared their own diet hang-ups. Here are my four favorite lessons from my tour. Read more
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Latest Stories
One Week to a Slimmer You: Focus on the Little Things
The key to losing those last few stubborn pounds? Change just one thing each day.
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The Pantry of a 225-Pound Weight-Loss Editor: The Good, the Sinful, and the Embarrassing!
Just because I’m a weight-loss editor doesn’t mean I’m immune to junk food cravings. See what’s in my pantry, including healthy items to buy and sinful food to avoid.
Read more
Reward Yourself to Lose Weight Faster
Healthy ways to motivate yourself to reach your weight-loss goals.
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Slideshow: 8 Movie Treats Under 80 Calories
Low-calorie movie theater sweets that won’t blow your diet.
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