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	<title>Diet and Weight Loss</title>
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	<description>Expert advice on losing weight healthfully, diet tips, and the skinny on popular weight loss programs.</description>
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		<title>Diet and Weight Loss</title>
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		<title>4 Workouts to Get You Through the Winter</title>
		<link>http://diet.health.com/2009/11/10/4-workouts-to-get-you-through-the-winter/</link>
		<comments>http://diet.health.com/2009/11/10/4-workouts-to-get-you-through-the-winter/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 00:00:05 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[tina haupert]]></category>

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		<description><![CDATA[Cold temperatures mean that my early morning runs and post-dinner walks will soon turn into workouts on the &#8220;dreadmill.&#8221; Here are my favorite ways to keep cold-weather workouts interesting.
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		<title>Does Corn Make You Fat?</title>
		<link>http://diet.health.com/2009/11/04/does-corn-make-you-fat/</link>
		<comments>http://diet.health.com/2009/11/04/does-corn-make-you-fat/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:00:24 +0000</pubDate>
		<dc:creator>schavis1271</dc:creator>
				<category><![CDATA[Mind Over Fatter]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[shaun chavis]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4340</guid>
		<description><![CDATA[The good, the bad, and the bottom line on corn and corn syrup.
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		<title>How to Splurge Without Damaging Your Diet</title>
		<link>http://diet.health.com/2009/11/03/how-to-splurge-without-doing-damage-to-your-diet/</link>
		<comments>http://diet.health.com/2009/11/03/how-to-splurge-without-doing-damage-to-your-diet/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:00:55 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tricks]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[splurge]]></category>
		<category><![CDATA[tina haupert]]></category>

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		<description><![CDATA[Losing weight—and maintaining that weight loss—means knowing when to save your calories and when to splurge. Last weekend I faced a serious diet splurge test.
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		<title>Tweaking My Diet to Work for Me</title>
		<link>http://diet.health.com/2009/10/29/tweak-diet/</link>
		<comments>http://diet.health.com/2009/10/29/tweak-diet/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 22:25:16 +0000</pubDate>
		<dc:creator>kparsons0953</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Fatou Kine Dieye]]></category>
		<category><![CDATA[fgw]]></category>
		<category><![CDATA[week 5]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Sometimes it is important to figure our what works best for you. Fatou learned that she has a hard time getting to the gym regularly when she knows she will be there for an hour. 
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		<title>Back on Track With a New Love: Spin Class</title>
		<link>http://diet.health.com/2009/10/29/spin-class/</link>
		<comments>http://diet.health.com/2009/10/29/spin-class/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:38:30 +0000</pubDate>
		<dc:creator>kparsons0953</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
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		<category><![CDATA[deanna verbouwens]]></category>
		<category><![CDATA[fgw]]></category>
		<category><![CDATA[week 5]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Deanna discovers that mixing up your workout routine and doing something different can inspire a new passion.
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		<title>I Can Finally See the Weight Come Off</title>
		<link>http://diet.health.com/2009/10/29/eye-opener-week-5/</link>
		<comments>http://diet.health.com/2009/10/29/eye-opener-week-5/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:31:20 +0000</pubDate>
		<dc:creator>kparsons0953</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[Alanna Campbell]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fgw]]></category>
		<category><![CDATA[week 5]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4419</guid>
		<description><![CDATA[Alanna is glad to see that she can finally see what everyone else is talking about&#8230;her weight loss. The inches are really starting to add up.
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		<slash:comments>0</slash:comments>
	
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		<title>Health Bloggers&#8217; Top 4 Tips for Losing Weight—and Keeping It Off</title>
		<link>http://diet.health.com/2009/10/27/health-bloggers-top-4-tips/</link>
		<comments>http://diet.health.com/2009/10/27/health-bloggers-top-4-tips/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 21:00:07 +0000</pubDate>
		<dc:creator>Kate Stinchfield</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tricks]]></category>
		<category><![CDATA[tina haupert]]></category>

		<guid isPermaLink="false">http://diet.health.com/?p=4326</guid>
		<description><![CDATA[Tapping in to a supportive community was key to my weight loss, and I still love discovering new tricks. Spending three days with 14 health-minded bloggers helped me develop a different perspective on maintaining my Feel Great Weight.
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		<slash:comments>1</slash:comments>
	
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		<title>Patience is a Virtue: I Wish I Had More of It</title>
		<link>http://diet.health.com/2009/10/26/patience-is-a-virtue-i-wish-i-had-more-of-it/</link>
		<comments>http://diet.health.com/2009/10/26/patience-is-a-virtue-i-wish-i-had-more-of-it/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:03:15 +0000</pubDate>
		<dc:creator>kparsons0953</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
		<category><![CDATA[Alanna Campbell]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fgw]]></category>
		<category><![CDATA[week 4]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[While most people know that muscle weighs more than fat, Alanna knows that that can sometimes be used as an excuse.
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		<title>Repeat After Me: Food is Not a Cure-All</title>
		<link>http://diet.health.com/2009/10/26/food-cure-all/</link>
		<comments>http://diet.health.com/2009/10/26/food-cure-all/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:02:06 +0000</pubDate>
		<dc:creator>kparsons0953</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
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		<guid isPermaLink="false">http://diet.health.com/?p=4418</guid>
		<description><![CDATA[Food cravings can be strong, especially when you are and emotional eater. Learning to deal with this issue and find out what the root problem is is key to healthy eating habits.
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		<title>Back on Track to Lower Scale Numbers</title>
		<link>http://diet.health.com/2009/10/26/back-on-track-to-lower-scale-numbers/</link>
		<comments>http://diet.health.com/2009/10/26/back-on-track-to-lower-scale-numbers/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 19:58:52 +0000</pubDate>
		<dc:creator>kparsons0953</dc:creator>
				<category><![CDATA[Feel Great Weight]]></category>
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		<description><![CDATA[Finding new ways to mix up your diet and still eat healthy foods is an important part of weight loss. Getting bored with your diet options can cause temptation.
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